In this Episode of the +1 Mentality Podcast we sit down with Keto Coach Joe Harris to discuss, the good and the bad of the Ketogenic diet. &nbsp;While our styles of coaching are very different, the goal is still the same for our clients!&nbsp;
 
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IG: <a href="https://www.instagram.com/kldcoachjoe/">Click Here</a>
 
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Episode 17:How to thrive after doing 75 Hard with Gavin De Souza

My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.