In this episode with Jarred hamilton we discuss (1:00) -What music you should be listening too while working out. &nbsp;(8:00) -Why trainers are leaving corporate gyms (19:00) -Why we become online coaches. &nbsp;(23:30)- How to not over/under coach clients (35:00)- All or nothing mentality

In this episode with Jarred hamilton we discuss

-What music you should be listening too while working out. &nbsp;

"I just fell off" featuring Kim Nguyen

My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.