This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

1M1W #74 - When to Quit Working Out

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)