Have you heard of High Intensity Interval Training, or &quot;HIIT&quot;? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!

1M1W #42 - How to Pick a Gym

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)