This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast.

1M1W #35 - Social Eating and Family Pressure

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)