This week the guys discuss compulsive eating, getting back on track, how to win the &quot;head game&quot; and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too.

1M1W #31 - What Sedentary Really Means

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)