Family Episode? What does that mean? Meet &quot;the 1 Meal - 1 Workout kids&quot;, and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of what!

Merry Christmas

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)