This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences!

1M1W #22 - The Holy Grail, Right?

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)