Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life.

1M1W #15 - Staying Motivated

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)