So Hannah let us know that there is a thing called perineum sunning. Have you heard of this? Listen and find out and answer the question, what would you do for happiness? Also check out the tips we gave for self talk and a good mindset.

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Here are some links for journals we talked about

The Five-Minute Journal

https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_6?crid=3OQZP9MOD1MXN&keywords=3+minute+journal&qid=1579594092&sprefix=3+minute+jour%2Caps%2C172&sr=8-6

Two Minute Mornings

https://www.amazon.com/Two-Minute-Mornings-Journal-Every/dp/1452163464/ref=sr_1_11?crid=3OQZP9MOD1MXN&keywords=3+minute+journal&qid=1579594092&sprefix=3+minute+jour%2Caps%2C172&sr=8-11

Q&A a Day for Kids: A Three Year Journal

https://www.amazon.com/Q-Day-Kids-Three-Year-Journal/dp/0307952967/ref=sr_1_2?keywords=3+year+journal+for+kids&qid=1579594413&sr=8-2

One Question a Day for Kids: A Three Year Journal

https://www.amazon.com/One-Question-Day-Kids-Three-Year/dp/1250166519/ref=sr_1_3?keywords=3+year+journal+for+kids&qid=1579594413&sr=8-3