In this episode we talk about a bunch of random topics, we start with Database and Sherpa updates, go into K guard, back control, recent mindset shifts, and an esoteric discussion on rotation and control. Here's the clip of the knee breakdown dela riva and the back control idea from Craig Jones that we mentioned in theh episode. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off...