In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for...