1-800-BJJ-HELP
1-800-BJJ-HELP
Josh Lu and Jake Luigi
#94 Injuries as a Constraint to Training
20 minutes Posted Aug 4, 2024 at 11:00 am.
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Show notes
In this episode, I talk to Jake about my recent injuries with turf toe and pulling a muscle in my hip/glute area twice. We brainstorm some standing and grip fighting games and talk to Jake about his knee and rib injury and what it was like to come back to fully training. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “...