In this episode, we check in and talk about Josh's progress and experience coming back to jiu jitsu after three months off while traveling. Josh talks about going to a new gym, throwing up during sparring, asks for guard retention advice, and Jake talks about exciting news for the community he's building online.

Grab your free PDF on "How to Beat the Knee Shield" and checkout the Outlier Community. We'll be interacting with folks there, commenting on rolling footage, and helping each other get better at jiu jitsu. 

Hope you enjoy!

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