Fitness coach Nathan Solia - Maximum time for exercising

Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong. 

Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm. 

"The 1 2 3 Show",  on Radio 3.